A.
Four sets of:
Back Squat x 4-6 reps @ 32X1
Rest 60 seconds
Single-Arm Dumbbell Row x 6-8 reps each @ 21X0
Rest 60 seconds
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Rest 60 seconds
B.
Three rounds for time of:
5 Dumbbell Box Step-Overs
10 Strict Pull-Ups
20 Wall Ball Shots
A, 60kg BS, 20kg Db row, 8kg Db carry
B. 20kg Db. TIme – 9.30
245
80
20,30,30
All bw pullups subd with incline ring row
6:49