Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)

B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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JT
JT
June 10, 2018 12:50 pm

Yesterday’s
On the 2 minute (12min/6 rounds):
3 SHSPU, 6 S.pull ups, 9 T2B, 12 Russian KBS #70, 15 cal row (10 cal after round 2)

Markus Schuster
Markus Schuster
June 10, 2018 12:51 am

– 25 km bike-ride in 1:14h (20,27km/h) and
– physio-therapy.

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