RECOVERY DAY
A.
Review Invictus Content from the Week
* Good Training Partners Make for Great Training
* Exploring the Edges of Your Capacity
* CrossFit Games Champ Kevin Koester on The Invictus Mindset Podcast
* Mind Muscle Class: Upper Body Pressing
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
Here are some Meal Prep Strategies for you to try.
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Check out this Invictus Guided Visualization on General Awareness.
Always back squat on weekend because of work.
July 2: BSQ 345+3.. WOD 19:45 run and air squats.
July 3 workout 30 min of Foot/calf/shin love…DAMN what a difference…feels soooo good!!! A1. AMRAP 8 min – 30# DBs – 2R + 200m 400m Run 12 DB Deadlifts 9 DB HPC 6 DB Push Press **400m was probably a little further than needed as each run took about 2:15..but running is good for you 😁 A2. AMRAP 8 Min – 30# DBs – 3R + 8 Cal 15 Cal Row – 1:06 / 1:08 /1:04 6 DB Devils Press (burpee + power clean + push press) **Right shoulder not loving the DBs swinging between the legs today..so had to… Read more »