A.
Take 20 minutes to build to today’s 1-RM Power Clean & Jerk
B.
For time:
Run 800 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters
A.
Take 20 minutes to build to today’s 1-RM Power Clean & Jerk
B.
For time:
Run 800 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters
A. 245
B. 10:47
A. 135, 185, 205, 215, 225, 235, 245x…missed the power clean.
B. 11:40 RX. 1st run 3:20. PC & PJ all singles (just over 4 min). 2nd run around 4 min.
Awesome job, Jon!
A – 226 don’t use belt, fell can more but afraid to low back.
B – 10:14, 135 lb
Fast Part B! Is your back injured?
No injured. Just in case. Try doing carefully
A. Up to 240….happy with it
B. 11:50 Rx Live on black mountain here in San Diego so my run is literally up a mtn….was hurting!
Invictus and San Diego crew keep VMFA-232 in your thoughts and prayers!
I didn’t know you were local! Stop in and see me Downtown sometime. Sending prayers from Invictus to the friends and families of VMFA-232.
A1) FS, 160#X5, 180#X3, 200#X3 (post op PR) Did this first before doing my C&J work because I set a rule after surgery I can’t attempt a clean if I haven’t front squatted it (duh).
A2) got to 185# PR, missed 190, noticed i am not finishing my second pull/ having a early arm bend
B) decided to do technique work instead so
C&J, 30 reps at 115# not for time
focused on finishing second pull the “fast elbows”
Great training day! And smart strategy. PR star!
A. So pumped! Worked up to 255 lb on clean & jerk for a 10lb PR! Hit 265 lb on clean for a 20 lb PR! Form is huge and I feel my form was a huge step up from last time we did cleans! Also not being afraid of the weight helps!
B. Rx 11:54 135lb broke it up 10 clean & press/10 snatches/10 clean & jerk
Awesome job on the PR Starssssss!
A) got to 230. Missed 240 but happy to get 5# under regular clean and jerk PR
B) 11:59 Rx. Rocked clean and jerk singles the entire time
Awesome job!
A: 80 kg (176 lbs) Not my best but I have a little pain in the lower back so I feel insecure to rise the weight…
B: 17:42 start As Rx, 10 C&P, 10 snatch, 10 C&J
but in the halfway need to down the weight so I can finish the wod, my back still hurts a little and I don’t want to risk, despite at all very good felings!!
Don’t risk your back! You’ll need that. 🙂 Do you know what’s up with your back?
A. 235
B. 12:03 power clean.
Super happy with today! Neck is really bumming me out,(disc problems) hard to get motivated. No overhead anything for a while, cleans felt like a good sub. Old PC max is 265. Keep your head up
It can be really frustrating to battle injury. You are doing a great job of finding things you can do though! Do you have a list of ideas going? I can help if you want. Just let me know!
A. 170lb failed twice at 185lb attempt
B. 13:53 95lb
Maybe too big a jump from 170 to 185. Try going up in smaller increments next time and see if you can’t get that 185.
A. Worked up to 195# power clean & push jerk. Equals squat clean and split jerk max. Wobbly when I get the bar is very head and couldn’t lock out 205.
B. Rx’d 14:33. Did PC & PJ’S 5 sets of 6
Sounds like your footwork might be off on the split. Try warming up with some Jerk Balance and Tall Jerks for a while. Do you know how to measure your foot position? Check out this article:
https://www.crossfitinvictus.com/blog/how-to-work-on-your-split-jerk/
Awesome! Thank you – I definitely feel like something is off on my split if I can get 195 on push.
A. Worked on some rowing intervals.
B. 14:54 RX (All singles and doubles..lame, couldn’t find a rythym.
It happens. You’ll have more chances. 🙂
A. 275lbs. Got the power clean at 295 but couldn’t finish the jerk.
B. 11:55 Rx
Hard paddling practices in the evening preparing for State Championships coming up. Got my body pretty broken down. Contemplated taking a rest day but the weekend is right around the corner
When’s state?
A. Worked up to #225. That is a PR. I have PC #235 and jerked #245 but never put them together. Usually lose my pinky and ring finger on the clean and suck at getting adjusted to do the jerk. Made it work today.
B. As Rx: 11:38…did the G2OH as C&J 10/5 singles/then 2-3 until complete.
….finished with lower body mobility/stretching and 3×20 GHD situps at tempo
PR star!! Congrats! Check out this article for a drill to practice getting your fingers back into place.
https://www.crossfitinvictus.com/blog/sticky-fingers-transitioning-from-the-clean-to-the-jerk/
A) 65kg happy with that as rarely get over that as overhead stuff is a weakness
B) 13:35 did the GTOH as singles @42.5kg
Woo hoo!
??
C&J-215. PR for me. Want to increase that number. 13:36 on Part B. Working out again today after activity recover yesterday.
PR star! Congrats!
A -125lbs (previous PR is 140) – stopped due to recent upper back/sternum injury
B- 800m 4:38
30 power snatches @65lbs (scaled due to sternum again)- 8:38
800m – 13:29
Great job and smart scaling!
A) 210 previous was 255 but since I’ve started back up the heaviest I’ve gone is 185. So I’m happy! 🙂
B) 11:46 I did C&J 10-5-5-5- and 5 singles. My goal going in was sub 12. So I’m happy about this too! haha
Woo hoo!
A) C&J at 185lb, tried for 195 got the clean but failed the jerk.
B) 14:55(haven’t had very much energy lately, need to work on my eating habits.)
What’s the first thing you’ll change with your eating?
My biggest issue is that I’m not doing a weekly meal plan, and I’m constantly on the go so a lot of times I opt for the quick and easy instead of the healthy because I can’t find the time to cook a meal during the week.
Hey everyone, I’m visiting San Diego and was thinking about dropping in to the 4pm class today at Point Loma. Which WOD will that class be doing, the Performance or Fitness? Thanks for your help!
You will have the choice between the two! Each of our regular group classes offer both programs. Let us know what you choose!