A.
Every 2 minutes, for 18 minutes (3 sets of each):
Minutes 1-2, 7-8 & 13-14: 3 Rolls to Candlestick + 6-8 Ring or Stationary Dips
Minutes 3-4, 9-10 & 15-16: 45-60 second Nose-to-Wall Handstand Hold
Minutes 5-6, 11-12 & 17-18: Alternating Pistol Progressions x 6-8 each leg
B.
Three rounds for max reps/calories:
90 seconds of Rowing (for Calories)
Rest 90 seconds
90 seconds of Push-Ups
Rest 90 seconds
90 seconds of Dumbbell Weighted Box Step-Overs
Rest 90 seconds
A. was me flopping around on the ground. Jk. I suck at roll to candlestick but I did them and then 8 ring dips each round. First handstand hold was nose to wall but that scared the crap out of me by myself in the garage. I was convinced I’d fall over and break my neck. Next two were heels to wall but I tried to keep myself just off the wall. Pistols were me falling backwards onto a box holding a 10 lb dub in front of me. I know I have the strength but it’s the balance and… Read more »
You are hilarious! Great day!