CLOSED FOR THE CROSSFIT GAMES
If you’re unable to make it up to Carson, CA, please tune in to watch Team Invictus and all of the Invictus Athletes at the CrossFit Games!
CLOSED FOR THE CROSSFIT GAMES
If you’re unable to make it up to Carson, CA, please tune in to watch Team Invictus and all of the Invictus Athletes at the CrossFit Games!
Did last Saturdays. With a continuous running clock, perform the following:
0:00 – 1000 Meter Row
5:00 – 75 Shoulder to Overhead (115/75 lbs)
10:00 – 10 low ring mu
15:00 – 75 Wall Ball Shots (20/14 lbs)
20:00 – 75 Box Jump Overs (24″/20″)
25:00 – 800 Meter Run
Good luck to all athletes!!! I’ll be watching!
Thursday’s: A. Bench press – did floor press bc I don’t own a bench at 75#, 85#, 90# should’ve went a tad heavier but wasn’t sure. 25# for DB row. B. Did with a partner. Put a 30 min cap and got 3rd round of rowing done. Neither of us are proficient at push-ups or pullups so we just tried to keep push-ups strict and that took time. Used band for strict pullups. Alternated grip as I got tired. C. 5×5 HSPU negatives with abmat and 45# plate. Went as slow as possible. :90 rest between. Good luck at the… Read more »