RECOVERY DAY
A.
Review Invictus Content from the Week
* How to be More Athletic
* Q&A: Why Should I know my Maximum Heart Rate?
* Mind Muscle Class: Low Abs, Hammies, Deadlifts and Rowing
* Inside Invictus: West Coast Classic
Do you have a question you’d like one of our coaches to answer? Email us!
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
Here are some meal prep strategies for you to try!
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Check out this Invictus Guided Visualization Daily Bundle!
Hadn’t squatted all week, so I went back and knocked out the 7/2 WOD.
A) Worked up to a 3 rep max @ 350 (RPE 9)
B) Total time: 11:15
(800m run @ 3:10)
(150 air squats)
(800m run @ 3:20)