RECOVERY DAY
A.
Review Invictus Content from the Week
* 3 Tips for Getting Back to Your Routine
*So You Want to Lose Weight? Try Maintenance Calories First
*Quality Gymnastics Skills Practice
*The 2 Best Exercises to Strengthen Your Back
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
Pre-workout Coffee Recipe For Early Morning Exercisers
D.
Mindset Podcast
CrossFit Games Commentator and Talking Elite Fitness Host – Sean Woodland
Yesterdays – Done Solo
AMRAP 30min
800m TM Run – 4:39/4:38/4:24
40 Rev Lunges w/ 25# DBs in FC – 20/20
250m TM walk w/ 25# DBs in FC – 3mph w/ 1 break each round
20 SA DB Push Press @ 25# DB – 10 each arm UB
***2 Rounds + 800m Run + 40 Rev Lunges – but I did finish the 3rd round even though time expired.
Now for some football…Go Pack Go!!