Workout of the Day
Four sets of:
Deadlift x 6-8 reps @ 20X1
Rest 45 seconds
Russian Step-Ups x 10 reps per leg
Rest 45 seconds
Dumbbell Push Press x 8-10 reps
Rest 45 seconds;
and then,
Four rounds for time of:
Burpees x 10 reps
Kettlebell Swings x 20 reps