FITNESS

Warm-Up.

4 Minutes of Calf & Hamstring Mobility of Your Choice
4 Minutes of Hip Flexor & Quad Mobility of Your Choice

Use the Mind Muscle Playlist for ideas!

Followed by…

Tabata Fun! x 3 sets (rest 10 seconds between stations):
Station 1 – Frog Jumps x 20 seconds
Station 2 – Rotational Medicine Ball Throws (left) x 20 seconds
Station 3 – Rotational Medicine Ball Throws (right) x 20 seconds

Then…

Every 10 minutes, for 40 minutes (4 sets) for times:
800 Meter Run
40 Alternating Dumbbell Snatches
20 Alternating Pistols
20/15 Calories of Assault Bike, Bike Erg or Ski Erg

Note times for all four sets and then sum them for overall working time.

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