Workout of the Day
Four sets of:
Barbell Shoulder Press x 8-10 reps @ 20X1
Rest 45 seconds
Flutter Kicks x 30-45 seconds
Rest 45 seconds
Jumping Squats x 10-15 reps
Rest 45 seconds;
and then,
In teams of two, partners alternate exercises in order to complete as many rounds as possible in 10 minutes of:
Wall Ball Shots x 10 reps
100 Meter Sprint
Ball Slams x 10 reps