Workout of the Day
A.
Five sets of:
Unsupported Seated Strict Press x 4-5 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes
B.
Against a 7-minute running clock, complete:
500 Meter Row
—
As many rounds and reps as possible of:
5 Single Arm Press each arm
10 Box Jump-Overs