Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24″/20″)
Rest 60 seconds

Tackle this in teams of 3-4, one teammate following the preceding on the top of each minute.

Subscribe
Notify me of
guest
8 Comments
newest
oldest most voted
Inline Feedbacks
View all comments
Bryan
Bryan
April 24, 2017 2:15 am

A. Bryan (sit-ups vs. burpees) – sit-ups – 32, 30, 30, 30, 32; burpees – 15, 14, 14, 15, 16; box jumps – 20, 20, 21, 21, 23.

Mariah Manecke
Mariah Manecke
January 21, 2017 6:31 pm

comment image

Holly Whitmore Duthie
Holly Whitmore Duthie
January 21, 2017 12:07 pm

Did yesterday’s workout.

A) No clue what 1RM is, so used a conservative 215#. 110/130/155/170/185; then 160×8 for both sets.
B) 9:09 RX. This felt a bit like an Open workout. ?

Zach Olsen
Zach Olsen
January 21, 2017 10:21 am

263

54/53/52/50/54

Ryan Bliss
Ryan Bliss
January 21, 2017 9:21 am

Worked with a friend today so did theirs.
100 pull-ups with band assist. 5 burpees every 60 seconds to break it up. 15 min cap with 99 pull-ups.
100 thruster with bar. 5 burpees every 60 seconds. 14:10.

Todd Shampine
Todd Shampine
January 21, 2017 8:34 am

Made up yesterday.
A. BS-185/215/255/295/315
2sets of 8×275
All sets completed as Rx

B.
Rx-11:08
Rested way too much between burpees and thrusters, which I did unbroken. Somedays it is just hard to pick up that barbell and go, on a WOD like this alone in a garage. Have a great weekend!

Theresa Claire
Theresa Claire
January 21, 2017 8:19 am

No team/partner. Made up yesterday’s squats and WOD (10:48)

Bob M.
Bob M.
January 21, 2017 7:20 am

Tota reps = 283

1. 19/21/16
2. 19/20/17
3. 19/20/18
4. 19/20/18
5. 19/21/17

Scroll to Top