A.
Five sets of:
Unsupported Seated Strict Press x 5-6 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes
B.
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 9 Strict Handstand Push-Ups or L-Seated DB Presses
Minute 2 – 15 Burpees
Minute 3 – 21 V-Ups
Please increase or decrease the prescribed reps to make this session challenging, but manageable for your current ability level.
A: used 40# dbs for 5×5 reps
B: went 5,9,15 / 4,9,15 / 3,6,16 (only 3 sets bc of time and was plenty worked for today)