PERFORMANCE & FITNESS

Warm-Up.

Full Body CARs Routine

Followed by…

Two sets of:
Med-Ball Squats x 10 reps
Med-Ball Rotational Throws x 10 reps (left)
Med-Ball Rotational Throws x 10 reps (right)
Med-Ball Deadlifts x 10 reps
Med-Ball Alternating Step-Ups x 10 reps
Med-Ball Hamstring Curls x 10 reps

Then…

Every 2 minutes, for 40 minutes (5 sets) for max calories:
Station 1 – 90 seconds of Assault Bike (for calories)
Station 2 – 20 Kettlebell Walking Lunges (32/24 kg)
Station 3 – 90 seconds of Rowing (for calories)
Station 4 – 30 Push-Ups

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Anika Tipton
Anika Tipton(@anikatipton)
January 15, 2022 1:52 pm

Ani 180 cals
Luke 291 cals

We used 35lb and 55lb dumbbells for the lunges.

Mike Slagle
Mike Slagle(@mike_slagle)
January 15, 2022 2:20 pm
Reply to  Anika Tipton

Good work Tiptons!

Lee
Lee
January 15, 2022 12:56 pm

304 calories.

Scaled to 24 kg kettlebells, heaviest I’ve got.

Mike Slagle
Mike Slagle(@mike_slagle)
January 15, 2022 12:04 pm

Thursdays workout tweaked just a bit.

5 rounds
1250 m row
15 T2B
40 air squats
36:53

This went well through 4 rounds, and I started to crash on the last round. This is the most cardio I’ve done in the new year.

Heather Knapp
Heather Knapp(@heatherknapp)
January 15, 2022 7:12 am

Scaled to 3 rds so I could lift too.
119 cals
Used a med ball and did step ups instead of lunches

Heather Knapp
Heather Knapp(@heatherknapp)
January 15, 2022 7:12 am
Reply to  Heather Knapp

Lunges

Blake Mellecker
Blake Mellecker
January 15, 2022 6:35 am

Scaled:
181 cal
30lb KB