A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Dumbbell Reverse Lunges x 10 reps each leg @ 2011
Rest 45 seconds
Band Pull-Aparts x 30 reps @ 10X1
Rest 45 seconds
B.
Three rounds for time of:
10 Strict Pull-Ups
20 Kettlebell Swings
200 Meter Run