Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility DrillsĀ and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)

B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

C.
Mental Restoration
* Different for everyone ā€“ could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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Candy Olkey
Candy Olkey
January 12, 2020 9:44 am

Jan 10 WOD Dirty 30 WU with Nasal Breathing WOD warm Up done A1. Hang Clean x 2 – 55#, 65, 75, 85 A2. Hang Clean x 1 – 95, 100, 105, 110, 115, 115 B. Against 3 min running clock Row 500m – 2:11 / 2:12 / 2:14 Max WB reps – 13/14/15 ***Used nasal breathing on the first 2 rounds of rowing…then tried mouth breathing on the 3rd round. Such a huge difference…It was UGLY…after the first 200m I had to go back to nasal breathing just to calm my nervous system down and get back into a… Read more Ā»

Mike Slagle
Mike Slagle
January 12, 2020 6:58 pm
Reply to  Candy Olkey

Thatā€™s really interesting to hear how much doing the nasal breathing has helped you. What made you think to work on that?

Well done on the WB!

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