Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)

B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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Candy Olkey
Candy Olkey
January 12, 2020 9:44 am

Jan 10 WOD Dirty 30 WU with Nasal Breathing WOD warm Up done A1. Hang Clean x 2 – 55#, 65, 75, 85 A2. Hang Clean x 1 – 95, 100, 105, 110, 115, 115 B. Against 3 min running clock Row 500m – 2:11 / 2:12 / 2:14 Max WB reps – 13/14/15 ***Used nasal breathing on the first 2 rounds of rowing…then tried mouth breathing on the 3rd round. Such a huge difference…It was UGLY…after the first 200m I had to go back to nasal breathing just to calm my nervous system down and get back into a… Read more »

Mike Slagle
Mike Slagle
January 12, 2020 6:58 pm
Reply to  Candy Olkey

That’s really interesting to hear how much doing the nasal breathing has helped you. What made you think to work on that?

Well done on the WB!