Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Box Jumps (24″/20″)
60 seconds of Push Press (95/65 lbs)
60 seconds of Rowing (for Calories)
Rest 60 seconds

4
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Ryan Powell
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Ryan Powell

369 reps, subbed DBs for the push press and did Russian for the KB swings

J But
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J But

WB 23, 22, 20
KBS 30, 23, 18
BJ 17, 17, 15
PP 15, 13, 11
Cal 16, 15, 14
More rest would of been nice.. world was all messed up at end of round 2. Lots of my weaknesses in this one for high reps.

James Pierce-Dalton
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James Pierce-Dalton

World was messed up…sounds bad haha! Nice work to push through

pstania
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pstania

1st) 33(in door),37(res.band shoulder problem overhead)12x , 20x

2nd) 30x, 37x, 15x, 25x
3th) 31x,38x,18x,30x
row all rounds 8.8 cal think my row mashine cal count is not the best

not rest forget the one round rest 8(