A.
Five sets of:
Push Press x 4-5 reps
Rest 2 minutes
Build to today’s heavy 4-5 reps.
B.
Complete as many rounds and reps as possible in 10 minutes of:
15 Push Presses (95/65 lbs)
15 Deadlifts (95/65 lbs)
30 Double-Unders
A.
Five sets of:
Push Press x 4-5 reps
Rest 2 minutes
Build to today’s heavy 4-5 reps.
B.
Complete as many rounds and reps as possible in 10 minutes of:
15 Push Presses (95/65 lbs)
15 Deadlifts (95/65 lbs)
30 Double-Unders
A) PP. 10@20, 30 then 5@40, 45, 50, 55, 60, 65, 70kg.
B) From yesterday. 2 Rds FT 30 cal ABike / 20 BBJ@24” with 6m rest i/b.
3:15 / 3:04
Yesterday’s A1. Banded seated RMU transitions x 5 A2. HSwalk – 1-3′ / 3-5′ / 3-5′ (did several walks each set but couldn’t really get much UB distance today) A3. L-Sit – On Parallel bars – 60s / 45s (15s knees to chest) / 45s (15s knees to chest) B. 2 Sets for times – 4:30 / 4:49 25 cal AB – 2;09 / 2:29 20 BBJO – 20″ box ***First time doing any real distance on the AB and wasn’t sure about the legs and getting the BBJO’s at 24″ without a disaster. I must say…I made the right… Read more »
For your warm-up today, mix in at least one shoulder opener and one shoulder stability drill from these options: https://www.youtube.com/playlist?list=PLp0qJBUYU1ztTN35MizHB1uZiTNEdoYdi https://www.youtube.com/playlist?list=PLp0qJBUYU1zuWqS5Ij5sAPNI9aha0kskh For Part A, it’s intended to be 5 WORKING sets so make sure to get in a few warm-up sets before starting Set 1. If you know where you plan to finish your 5th set, shoot for making Set 1 around 80% of that and work up by 5% each set. If you have no idea where you are, warm up until 5 reps feels pretty heavy, but doable and go from there. Knees out on the dip and… Read more »