Workout of the Day:
Rounds of 20, 15, 10 and 5 reps for time of:
Front Squats (use 50% of today’s 2-RM)
Box Jumps (24″/18″)
Invictus Paleo Halloween Bash
Written by C.J. Martin
Your Halloween costume is too cool to wear only once. Get into your gear a week early and join us for the Invictus Paleo Halloween Bash. It’s a Halloween party where all of the treats are Paleo-friendly. The festivities begin at 6:00 p.m. We’ll have games for the kids (and adults), and prizes will be awarded for best dish, best costume-individual, best costume-couple, and best costume-family. It should be fun; be there!
And speaking of Paleo, check out this SUPER COOL blog, Paleo is Possible, created by Sarah Fragoso – one of the studs at CrossFit Norcal. Sarah is a busy mother of three boys, is finishing up her degree and helping her husband run his business. If she can make Paleo Possible for herself and her family, you should be able to do so also.