Workout of the Day
Join the Sea of Green as we take on the . . .
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
Time to Have Some Fun!
Written by C.J. Martin
The next two days are going to be a blast as we get the Sea of Green into action. Plan to bring a ton of energy into the gym to cheer on your friends and fellow Invicti, and to push yourself to do your best with this workout.
Remember, the intent is to have fun. We want you to push yourself and go hard, but more than anything, we want you to have the opportunity to experience competing, and support others who are competing for their first time.
And please be sure to register online as an Invictus athlete. Here’s a reminder of how to do so if you haven’t already:
1. Go to https://games.crossfit.com/
2. Click on REGISTER
3. Click on REGISTER AS AN ATHLETE
4. Fill out all the pertinent information and agree to terms and policies
5. Input your credit card information and click REVIEW ORDER
6. If all information is correct click SUBMIT ORDER which will log you into your account – make sure you save
7. After registering as an athlete go to to the header row and click on Athletes & Teams
8. Select find a team and enter Invictus in the search box
9. Click on JOIN and you will see this – “Your request to join team Invictus has been sent to the team owner”
10. Once you have done that, we will approve you and you will be listed as a member of Team Invictus.
We will also have a spare laptop or two in the gym, and a coach or two will be more than happy to walk you through the registration process if you would like.
Let’s have some fun!