Workout of the Day
Five sets of:
2-Position Clean
(One from the ground, one from the hang)
Rest 2-3 minutes between sets

The goal is to focus on putting yourself in the correct positions, and then executing the lift with speed and intensity.  Do not sacrifice speed for weight.

Every minute, on the minute, for 10 minutes:
5 Pull-Ups
10 Push-Ups
15 Squats