Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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Eric Hill
Eric Hill
February 9, 2015 6:33 am

Thruster/Push Press from Friday – up to 225
Grid Test MU – 10
Grid Test 15 ground to oh/10 burpee over bar/15 gto – 2:39
11 sec faster than my last Grace time!
50-40-30-20-10 DU
10-8-6-4-2 Push Jerk
6:49

Aaron Lesher
Aaron Lesher
February 9, 2015 5:08 am

Been incredibly busy with work so have been very sporadic with when I can get into the gym.

Did Saturday Part A:
4 rounds @ 135# with 1:1 rest

Sunday:
10 to 1 – strict pull ups, air squats, push ups, sit ups in 11:00

Ruben Martinez
Ruben Martinez(@rmartinez46)
February 8, 2015 1:53 pm

A. Retest of 50s Regional workout
Last year: 19 Deadlifts
This year: 35 Box Jump Overs!!!

M/20/170/SouthCen

Courtney C
Courtney C
February 8, 2015 1:43 pm

Did yesterday’s optional conditioning.

Mike
Mike(@mike_whitenton)
February 8, 2015 12:04 pm

Recovery continues… I’ve been resting, working with a lacrosse ball, stretching, etc. since Thursday. My back/shoulders/psoas is much better. I’ve also had the chance to isolate some quad tackiness that was causing hip pain. Starting to feel strong again and looking forward to this coming week!