Five rounds for time of:
400 Meter Run
30 Wall Ball Shots (20/14 lbs)
20 Box Jumps (24″/20″ – step-down from top)
10 Dumbbell Renegade Rows (55/35 lbs)
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
*NOTE – Tomorrow we will be re-testing “CrossFit Games Open Event 18.1”. If you plan to re-test that workout and compare your score, please either treat today as a full recovery day or reduce today’s workout from 5 rounds to 3 rounds.
Oly club tonight! Enjoy everyone
Late night session yesterday: A) 5 sets of 2 back squats @73×1. In kgs: 100, 105, 110, 115, 120 B1) AMRAP 5′: 15 BFBurpees + 21 power cleans 155 lbs + 27 cal bike. Completed 20 cals 5′ rest B2) AMRAP 5′: 15 BFBurpees + 21 power cleans 135 lbs + 27 cal bike. Completed 14 cals 5′ rest B3) AMRAP 5′: 15 BFBurpees + 21 power cleans 115 lbs + 27 cal bike. Completed 15 cals I wanted to feel that red line in the 3 amraps, I went for complete failure on the bike; my burpees mantra of… Read more »