A.
Every 2 minutes, for 20 minutes (10 sets):
Power Clean x 1 rep
Build over the course of the 10 sets to today’s heavy.
B.
Option 1
Complete rounds of 9, 7 and 5 reps for time of:
205/145 lb Power Clean
Ring Muscle-Up
OR…
Option 2
For time:
15 Power Cleans (155/105 lbs)
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips
A. Up to 3 sets at 235, didn’t want to go too heavy today with B coming.
B. Untimed 9-7-5
205 PCs – did quick singles
Modified Ring MUs from standing
https://www.instagram.com/p/BuYtqVpgnV_/?utm_source=ig_share_sheet&igshid=vgbwsujpziud
Then did 10min EMOm:
2 seated rope climbs
20 walking lunges
Luke
A. 19.1 – 7+24
Rear-end was super painful coming off that rower.
B. 3 rounds of
8 weighted hollow rocks
4 SHSPU
Rest day tomorrow!!
A. up to 275 easy then 285 was low but I think still PC
B. Option 1 – 7:15 Rx
Way easier than option 2!