Workout of the Day
For the 2015 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for each week of the Open. Each visualization will be specifically tailored to the Open event and available for download by Friday morning.
You’ll be able to purchase each visualization individually for only $5.99 each, starting with 15.1: Invictus 15.1 Guided Visualization
Or you can purchase all 5 visualizations (a $29.95 value) for only $19.97: Invictus 2015 Open Guided Visualization Bundle

CrossFit Games Open 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 Toes to Bars
10 Deadlifts (115/75 lbs)
5 snatches (115/75 lbs)

When the clock hits 9:00…

Against a 6-minute running clock, find your 1-RM Clean and Jerk

OR…

CrossFit Games Open 15.1 – Scaled Division
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85/55 lbs)
5 snatches* (85/55 lbs)
*ground-to-overhead allowed

When the clock hits 9:00…

Against a 6-minute running clock, find your 1-RM Clean and Jerk

guest
28 Comments
newest
oldest most voted
Inline Feedbacks
View all comments
Josh
Josh
February 28, 2015 7:13 am

Had a fun time with this one. Love the open.
15.1: 154 reps Rx
15.1a: 217#, Cleaned 227# but ran out of time just before the jerk.

Damion
Damion
February 27, 2015 8:45 pm

15.1: 105 rx
15.1a: 165 missed 175×2

wavatar
Admin
Michele Vieux
February 28, 2015 6:36 am
Reply to  Damion

Nice work, Damion!

Aaron Lesher
Aaron Lesher
February 27, 2015 7:59 pm

Awesome time today back home at Crossfit NOLA 504. 6 full heats for the Open and a great crowd!

15.1: 123 Rx
15.1a: 195#

wavatar
Admin
Michele Vieux
February 28, 2015 6:36 am
Reply to  Aaron Lesher

great!!

Chris Stanford
Chris Stanford
February 27, 2015 7:15 pm

15.1 Scaled: 125
15.1a: 175

Great Clean and Jerk for me. Have not done this full movement in a while and suprised myself on the weight. Hindsight I should have scaled the snatches and challenged myself more with the Toes to Bar. Even so it was still challenging.

wavatar
Admin
Michele Vieux
February 28, 2015 6:35 am
Reply to  Chris Stanford

Great job, Chris!

Tracy
Tracy
February 27, 2015 3:45 pm

Did backsquats from a few days ago, all percentages as prescribed. They have felt better, they have felt worse

15.1 Rxd 95 reps I was not at all very switched on today, so I just kinda “walked” through it. So much stress at work and not enough sleep at home. Someday my kids will let me sleep……
15.1A 143# Not a pr, but I def got more than I thought I would! It always seems better to just throw weight on the bar and not pay attention to the weight and just lift it! 🙂

wavatar
Admin
Michele Vieux
February 28, 2015 6:35 am
Reply to  Tracy

Sleep is the nectar of life! How old are your kids?

Tracy
Tracy
February 28, 2015 6:39 am
Reply to  Michele Vieux

They are 7, 8, and 9. So old enough! But my oldest and youngest still like to wake me in the middle of the night to come curl up with me, which turns into a not so good sleep for me. I’m not gonna fight it though because I will be sad when they stop. 🙂

Andy M.
Andy M.
February 27, 2015 12:50 pm

15.1: 156 Rx
15.1A: 215 C&J
Argh. Too slow on transitions and left all those DL on the table with plenty of gas in the tank… Probably won’t redo, but man I’m tempted.

wavatar
Admin
Michele Vieux
February 27, 2015 2:25 pm
Reply to  Andy M.

You have until Monday to decide. 🙂

Mike
Mike
February 27, 2015 9:51 am

Can’t do 15.1 in any form because of my back…Decided to check in on Cindy.

CINDY:
20 min AMRAP:
*5 Pull-ups,
*10 Push-ups,
*15 Squats.

——

I wanted to see how much I’ve improved on Sunday, since I can’t do the open 15.1 workout because of my back. It’s been a while…

Rx’d with 18+22. New PR!

wavatar
Admin
Michele Vieux
February 27, 2015 2:25 pm
Reply to  Mike

Ahhhhh yeah! Good choice in workouts for your current situation. And a PR to boot!

Matt Cauley
Matt Cauley
February 27, 2015 8:23 am

15.1: 174 Reps
15.1A: 325 C&J.
Failed on the jerk at 345. not being patient enough when i drop under the bar. im “landing” too soon with my feet too close together. planning on re-doing it on monday morning….

wavatar
Admin
Michele Vieux
February 27, 2015 2:24 pm
Reply to  Matt Cauley

PUNCH under the bar! Try some Jerk Balance for skill work before you hit them next time.

Jeremy R
Jeremy R
February 27, 2015 7:15 am

15.1: 130 RX. I should have gone harder…
15.1a: 230# C&J.

wavatar
Admin
Michele Vieux
February 27, 2015 2:23 pm
Reply to  Jeremy R

You have until Monday… 😉

Anthony
Anthony
February 27, 2015 4:55 am

15.1: 98 / 185lbs rx
PR clean and my snatch today

Row: 1 min of work / 1 min of rest x 6 rounds for 1644m

Cj Martin
Admin
Cj Martin
February 27, 2015 8:16 am
Reply to  Anthony

Congrats on the PRs Anthony!

wavatar
Admin
Michele Vieux
February 27, 2015 2:23 pm
Reply to  Anthony

Awesome news, Anthony! A double PR day can never be a bad day.

Greg
Greg
February 27, 2015 4:36 am

15.1: 115 reps Rx
15.1a: 215# – 10lb PR!

Cj Martin
Admin
Cj Martin
February 27, 2015 8:17 am
Reply to  Greg

WHOA! That’s awesome Greg! Congrats on the PR!

wavatar
Admin
Michele Vieux
February 27, 2015 2:22 pm
Reply to  Greg

Whoot whoot!

Justin
Justin
February 27, 2015 4:18 am

ouch forearms.

scaled to:

10 TTB
10 Deadlifts (105#)
5 Snatches (85#)
3 rounds + 5

RM Clean and Jerk: 155#

wavatar
Admin
Michele Vieux
February 27, 2015 2:22 pm
Reply to  Justin

Great job, Justin!

Brian
Brian
February 27, 2015 3:43 am

A. 95 reps. Rx. Finally did T2B whole way through.
B. 185lbs – new PR. old PR was 175 lbs

wavatar
Admin
Michele Vieux
February 27, 2015 2:22 pm
Reply to  Brian

Great news on the T2B AND the PR on the C&J! Celebration time for sure! BTW, this is due to your hard work and consistency so give yourself a huge pat on the back!