Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Was discouraged about 18.1, but didn’t want to redo it. So I programmed a WOD with all movements I’m good at.
20 min AMRAP
30 DU
10 HSPU
15 GHD situps
400m run
15 pull ups.
4 + 30 DU
Decided to finish the fifth round. Finished in 24:50
All rounds but one were UB for the HSPU
And all were unbroken for the Pull ups.
Felt better for a minute and then worked on bar muscle ups and was immediately discouraged again. Oh well.
30min AMRAP at a leisurely pace
400m run
15 Box jump
15 WB
Trying to knock the cobwebs off from 18.1 yesterday. I was a lot more sore than I thought I’d be.
Re done 18.1: 20 reps more, I’ve completed round 10 (320 reps). Forearms again mark the rithm.
Wow doing it twice is brave. Congrats on the 10 rounds!
Thank you, I like suffer jajaja ?
Rest 1’30-2′ between each set 5 sets max strict HSPU with weighted vest 10kg : 5 / 5 / 4 / 4 / 4 reps 5 sets max strict HSPU : 9 / 8 / 7 / 6 / 6 reps 5 sets max kipping HSPU : 10 / 10 / 9 / 9 / 8 reps rest 2′ between each set 5 sets max cals/time AB above 70 rpm : 1’29 30cals / 1’38 33cals / 1’35 29cals / 1’16 25cals / 1’23 27cals rest as needed 5 sets Max time L-Sit : 16 / 15 / 17 /… Read more »
A. Re-did 18.1. 6 more reps(385) 🙁 Much worse feeling. Went to hard on the rower to early.
B. Yesterdays strength portion. Low bar bsq, bodybuilding and some DUs.
Great job, Gabriel! Huge!
Thanks alot!
Huge score!!
Thanks buddy!