“CrossFit Games Open Event 19.1”
Complete as many rounds as possible in 15 minutes of:
19 Wall Ball Shots (20 lbs to 10′ target; 14 lbs to 9′ target)
19 Calorie Row

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Nick A. Recent comment authors
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Nick A.
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Nick A.

Hey Invictus, my first time posting but have been following your programming since I moved away a few years ago. Have a home gym all setup for all the fun and festivities y’all throw our way. Anyways, wanted to post because I was happy to go unbroken and moving the whole time which used to be rare for me. 6 rounds + 6, Rx.

Mike Slagle
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Mike Slagle

Great work Nick! Keep posting. We would love to see your progress.