A.
Four sets of:
Single-Arm Press x 8-10 reps each arm
Rest 2 minutes
B.
Against a 3-minute running clock:
Row 500 Meters
Push-Ups x Max Reps
Rest 3 minutes, and perform a total of four sets; note reps achieved in each set.
A.
Four sets of:
Single-Arm Press x 8-10 reps each arm
Rest 2 minutes
B.
Against a 3-minute running clock:
Row 500 Meters
Push-Ups x Max Reps
Rest 3 minutes, and perform a total of four sets; note reps achieved in each set.
A. Done with 25# db
B. Run on treadmill .25 meters
50 db bench with 2 10#
4 rounds
First day back after being sick for a week
Welcome back! Did you have that nasty chest cold?
I did
And it’s still lingering.
My husband started at invictus this week.
I can’t wait to join him in June 🙂
Awesome! It looks like he started fundies. :0 Can’t wait to meet you guys!