A.
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps
*Set 6 – 95% x 2 reps
Rest 3 minutes between sets.

B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Toes to Bar
15 Box Jumps (24″20″)
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)

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Bryan
Bryan
May 30, 2017 2:15 am

A. Bryan (“Odometer”) – 3 rounds for time: 50 sit ups, 400m run – 10:15.

Candy Olkey
Candy Olkey
February 24, 2017 10:37 am

A. Deadlift 115-205# (215# base)
B. 4 rounds + 45 reps RX
10 x T2B, 20 x BJ @ 20″, 30 x Alt S Arm DB Snatches
Since the weather in Corning NY is so beautiful I ended with
10 tire flips
100 hammer swings

Theresa Claire
Theresa Claire
February 23, 2017 8:14 pm

A. Up to 200#
B. 5+25, subbed K2E

Jacob M. Lundeen
Jacob M. Lundeen
February 22, 2017 2:21 pm

A) 200, 240, 280, 320, 360, 380
B) Used 16kg KB: 4 full rounds

Steve Bielmeier
Steve Bielmeier
February 22, 2017 12:30 pm

A. 200/240/290/330/370/390
B. 4 rds + 25..scaled to a 40 lb dbell.

David Franco
David Franco
February 22, 2017 9:25 am

I hit 315 lb for deadlift but my form started breaking up.

2+10. The dumbbell snatches were by far the worst part. Rx weight.

Not particularly proud of anything I’m doing but I figured it would be good to log it for future comparison.

Rob Flynn
Rob Flynn
February 22, 2017 5:12 am

A. Up to 395 for 2. A little break in form, but felt strong.
B. 4 rounds+45
Thanks to all who set the bar at 5 rounds.

Silas Schadegg
Silas Schadegg
February 21, 2017 10:19 pm

A. Done, got a 5lb PR @ 400#!
B. 5 rounds + 1rep

Joe
Joe
February 22, 2017 6:04 am
Reply to  Silas Schadegg

Awesome PR for Deadlifts

Silas Schadegg
Silas Schadegg
February 22, 2017 6:30 am
Reply to  Joe

Thanks!

Joe
Joe
February 22, 2017 6:37 am
Reply to  Silas Schadegg

Welcome

Britt J
Britt J
February 21, 2017 4:44 pm

A.155/185/215/245/275/290
B. 3rds+14 RX. T2B were all singles so they slowed me down a lot, plus box was across the gym. Snatches floated up

Mariah Manecke
Mariah Manecke
February 21, 2017 4:25 pm

A. 150/180/210/240/270/285
B. 4 RDS + 10 Rx

anders folger
anders folger
February 21, 2017 3:53 pm

A. 155/185/225/255/285/300…first time at/above 300 in 3+ years
B. 45# db’s, 4+21. Refreshing after yesterday’s work.

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Michele Vieux
February 21, 2017 4:01 pm
Reply to  anders folger

Great news on the DL!

thelonghorn
thelonghorn
February 21, 2017 5:26 pm
Reply to  anders folger

Always good to hit a century mark!

Kenny Friede
Kenny Friede
February 21, 2017 3:33 pm

A. 205 245 290 330 370 390
B. 4 rds + 26 as RX’d

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Michele Vieux
February 21, 2017 4:01 pm
Reply to  Kenny Friede

Great job!

Joshua Liberman
Joshua Liberman
February 21, 2017 3:10 pm

Worked up to 405 for 2 reps based on 450

5 rounds RX

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Michele Vieux
February 21, 2017 4:00 pm

Nice work!

Janelle Hudgin Winston
Janelle Hudgin Winston
February 21, 2017 3:05 pm

A. Up to 225 should have gone for a 1RM but was short on time.
B. 4 +19. Tripped on the last Box jump and nearly ate it, so I stopped with a couple seconds left.
Rx – 24″ Box Jumps

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Michele Vieux
February 21, 2017 4:00 pm

You’ll have a chance to test the 1RM soon!

Phillip
Phillip
February 21, 2017 2:56 pm

A. Been progressively raising my max so went with 385 today, as this is my second month now and can’t have plateaud yet
190, 230, 270, 310, 345, 365
B. Core work from yesterday got me today, so subbed leg raises for TTB after the first round.
Completed 4 rds
C.
Yoga with the misses again today

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Michele Vieux
February 21, 2017 4:00 pm
Reply to  Phillip

Love that you are getting that yoga in for good balance!

Phillip
Phillip
February 21, 2017 4:34 pm
Reply to  Michele Vieux

It has been interesting, and I do like how it makes me feel.

Dustin Coughenour
Dustin Coughenour
February 21, 2017 2:33 pm

A. Got 425 for the double couldn’t get 445
B. 5 rounds rx

thelonghorn
thelonghorn
February 21, 2017 2:44 pm

Nice work, big lift. What grip do you use for deadlift? I’ve been going 400+ regularly with mixed grip and I get nervous seeing dudes blow out a bicep. I focus on keeping straight arms but in my younger days I deadlifted with overhand grip and straps. Thinking of going back to that when I’m doing big lifts and keeping mixed for the lighter metcon lifts. Interested in other’s opinions as well.

Dustin Coughenour
Dustin Coughenour
February 21, 2017 2:51 pm
Reply to  thelonghorn

Thanks bro! I go mixed grip after 225 no straps….great job on that metcon by the way was chasing u but 5 even was all I had and it hurt! You guys make me better for sure!

thelonghorn
thelonghorn
February 21, 2017 2:53 pm

I know what you mean. A lot of times I wouldn’t even know what to push for if not for the other guys on here.

Bob M.
Bob M.
February 21, 2017 2:52 pm

Nice job!

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Michele Vieux
February 21, 2017 3:59 pm

Crushing it!

thelonghorn
thelonghorn
February 21, 2017 11:27 am

A. Up to 400, based on 420

B. Rx 5+2, I hate you guys (in a good way). Db snatches we’re flying up on the left side, but my right side took a lot of effort. Gonna have to keep an eye on that.

C. GHD and Plank work

Bob M.
Bob M.
February 21, 2017 11:34 am
Reply to  thelonghorn

Hahaha BOOOOOMMM! That’s some work right tgere! Well done.

thelonghorn
thelonghorn
February 21, 2017 11:37 am
Reply to  Bob M.

Thanks, got to the box jumps with 2mins left, it was a slow end to Rd 5.

Bob M.
Bob M.
February 21, 2017 11:38 am
Reply to  thelonghorn

I was too slow and methodical on the snatches. Took too long to transition between hands.

Chris M.
Chris M.
February 21, 2017 12:09 pm
Reply to  thelonghorn

Well done sir.

thelonghorn
thelonghorn
February 21, 2017 2:54 pm
Reply to  Chris M.

Thanks for the push

jorge gonzalez
jorge gonzalez
February 21, 2017 3:07 pm
Reply to  thelonghorn

Great job

thelonghorn
thelonghorn
February 21, 2017 5:33 pm
Reply to  jorge gonzalez

Thanks, thankful for the community cheering each other on

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Michele Vieux
February 21, 2017 3:59 pm
Reply to  thelonghorn

Super duper!

thelonghorn
thelonghorn
February 21, 2017 5:32 pm
Reply to  Michele Vieux

Thanks!

Chris Webb
Chris Webb
February 21, 2017 10:48 am

Good session this, especially after a week away skiing!!
Built dead lifts up to 175kg x 2. Felt ok.
Managed 4 rounds plus T2B in the 12 mins so just finished that round anyway!

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Michele Vieux
February 21, 2017 3:58 pm
Reply to  Chris Webb

How fun! Where did you go skiing?

Slawek
Slawek
February 21, 2017 10:28 am

A:
In kilograms:
1) 75
2) 90
3) 105
4) 120
5) 135
6) 142,5

B:
Toes to Bar subbed for Knees to Elbows
24″ Box
15kg Dumbell
I did 3 Full Rounds +10 K2E, +15 BJ, +14 ASADS

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Michele Vieux
February 21, 2017 3:58 pm
Reply to  Slawek

Awesome job today!

Bob M.
Bob M.
February 21, 2017 7:31 am

A. 205×8, 225×6, 255×4, 295×2, 320×2, 335×2 (first time ever hitting over 325!)

B. 4+22 rx’d. All u/b minus alt db snatch

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Michele Vieux
February 21, 2017 8:56 am
Reply to  Bob M.

Woo hoo! PR Star!!!

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