In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
30 Double-Unders
10 Front Squats (155/105 lbs)
10 Toes to Bar

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David Franco
David Franco
February 21, 2017 10:37 am

Did with my lil bro. He subbed single unders for double unders. I did only 30 double unders because I was tripping all over the place and was only able to string together a 9. My little bro did the last rep with double unders, which took him 10 minutes to learn. I hate him very much.

6 rounds. Since we did so bad, we did a non-timed extra round each afterwards.

Cool off with a 500-meter swim.

Janelle Hudgin Winston
Janelle Hudgin Winston
February 19, 2017 11:37 pm

9 rounds + 34 reps
Rx for me and my husband did 2 at 155 and 2 at 145. I got 5 round he got 4 and 34.

Candy Olkey
Candy Olkey
February 19, 2017 9:14 am

Behind a day…started with yesterday’s workout A. Hang Snatch + Snatch + OH squat 35# – 80# failed 85 and 90 for snatch but got the OHS for those. B. 8 min AMRAP – 4 rounds 5 power snatch @ 70# 10 BBJO @ 20″ THEN…. 9 min AMRAP (cuz I have no partner) 4 rounds + 15 DU 15 – DU 5 – FS @ 105# 5- T2B Those DU are tough for me..and then trying to do them in my lifters is soooo BAD! But FS get ugly without my lifters and that wouldn’t be nice on my… Read more »

Bob M.
Bob M.
February 18, 2017 6:55 am

Rx’d with a real life partner for once!

6rds completed each, 40 sec over time cap to complete.

All movements unbroken, front squat from floor.

Slawek
Slawek
February 18, 2017 6:06 am

Subbed DU to 2x SU
Barbell: 60kg
Subbed T2B to K2E
4 Full rounds +60 SU +10 Front Squats

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