A.
Complete as many reps as possible in 7 minutes following the rep scheme below:
2 Dumbbell Thrusters
2 Strict Pull-Ups
4 Dumbbell Thrusters
4 Strict Pull-Ups
6 Dumbbell Thrusters
6 Strict Pull-Ups
8 Dumbbell Thrusters
8 Strict Pull-Ups
10 Dumbbell Thrusters
10 Strict Pull-Ups
12 Dumbbell Thrusters
12 Strict Pull-Ups
and so on…
B.
Coach’s Choice!