RECOVERY DAY
A.
Review Invictus Content from the Week
* 101 Days of Cold: Lessons Learned
* 7 Ways to Strengthen & Protect Your Neck
* Tap into Play to Enhance Your Life – Here’s How
* Talking Bodies: A Safe Space for Powerful Stories
* Banded Deadlifts Set-Up
* Hip Flexor Exercises for Tight Hips
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Looking for some inspiration? Listen to Invictus Member Michael Washburn’s Story of Resilience on the Mindset Podcast. You will be inspired!
Sunday Funday with LOTS of shoulder, wrist and ankle mobility to warm up A. E3M x 2 sets Hand Stand Hold practice OH Squat @ 3531 x 5 @ 65# Hand stand walk practice OH Squat @ 3531 x 5 @ 65# B. 3 Sets Chin Over Bar Hold x 20s Neg pull up x 10s Rest 1 Min C. 3 Sets DB curl + press x 5 followed by 5 OH rev Lunges (each arm/leg) – 15# / 20 / 20 DB Tricep ext x 10 – 30# D. 3 Sets 12 Hanging Half circle knee raises 12 Parrallete… Read more »
Dang!! Way to crush “rest” day!
Definitely doing some thrusters tonight…
Heyooo!!