Every minute, on the minute, for 6 minutes:
5 Power Cleans (185/125 lbs)
10 Chest-to-Bar Pull-Ups
Goal is to race through sets as quickly as possible, then rest the remainder fo the minute. Note times to completion in each of the 6 sets.
20 Man Makers (50/35 lbs)*
800 meter Run
40 Handstand Push-Ups**
400 meter Run
60 Box Jump Overs (24″/20″)
*Man-Makers = Push-Up, Row Left, Row Right, Power Clean, Push Press
**If you are not interested in competing in the Open, we would advise skipping the kipping handstand push-ups – the pounding on your cervical spine isn’t worth the risk unless you’re preparing for the movement to be tested in competition.
Followed by. . .