Workout of the Day
In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:
Row 2000 Meters
50 Power Cleans (155/105 lbs)
75 Pull-Ups
100 Burpee Box Jump-Overs
75 Pull-Ups
50 Power Cleans
Row 2000 Meters
Forgot to post yesterday. Did as Rx’d with partner Gabby. 35:26…brutal!!
All alone for this one so I just cut the rep scheme in half, no fun at all!!
1000M row
25 PC 155#
40 PU
50 burpee OTB
40 PU
25 PC
1000M row
32:31–BLAH!!!
MEtcon with Partner Kenny
2000 m row
50 PC 135
100 burpee / pull-ups
50 burpee / pull-ups
2000 m row
Time: 37:50
Playing catch up from 12th
115,135,155,165,170,175,175,180(1)
Not sure where this puts me I was hitting 195 3×1 the last strict press workout I can remember.
105lbs thru rs 4 then down to 95
55lbs KB
60single unders
34:55 rx – though our class only had 50 burpee box jumps. Rest same. Still
Very difficult. Good one
Did this solo so I split the reps/distance in half…
Airdyne (4 min at above 50 rpm)
25 Power Cleans (70# sandbag)
38 Pull-Ups
50 Burpee Box Jump-Overs (24 inch box)
38 Pull-Ups
25 Power Cleans (70# sandbag)
Airdyne (4 min at above 50 rpm)
Time: 36:23
Wow. That. Was. Tough. Felt terrible in the best possible way. Last stint on the Airdyne was torture. Felt like the bike was mocking me.
That was a tough one!! 45:10 with Greg. Used 95 lbs for power clean and purple band for pull ups. Rest was Rx.
Brutal! 45:10 with Brian. Used 135lb rest was Rx. Good start to a Saturday.
Took it easy- ish today as well.
Tabata double unders (8x 20/10 work rest)
Rest two mins
Tabata airdyne (8x 20/10 work rest)