A.
For time:
80 Double-Unders
40 Russian Kettlebell Swings (32/24 kg)
20 Ring Dips
10 Bar Muscle-Ups
800 Meter Run
10 Bar Muscle-Ups
20 Ring Dips
40 Russian Kettlebell Swings
80 Double-Unders
B.
Every minute, on the minute, for 15 minutes (3 sets of each):
Minute 1 – Supine Ring Rows x 8-10 reps @ 2111
Minute 2 – Side Plank (Left) x 40 seconds
Minute 3 – Side Plank (Right) x 40 seconds
Minute 4 – Reverse Snow Angels x 15 reps (slow & controlled)
Minute 5 – Hollow Rocks or Hold x 30-40 seconds
A. Back Squat based off 132.5kg 1rm On the 0: 10 Reps @ 70% 92.5 On the 3: 8 Reps @ 75% 100 On the 6: 6 Reps @ 80% 105 On the 9: 4 Reps @ 85% 112.5 On the 12: 2 Reps @ 90% 120 This got real very quickly! B. “Top Heavy” AMRAP 18: 9 Power Cleans (52.5kg, Rx was 70kg) 4 Handstand Push-ups (was supposed to be 9 strict) 9 Front Squats 6 Strict Pull-ups (Rx was 9 strict, did each round of 6 UB so 9 was probably right) 4 rounds + 9 PC I’m… Read more »
A. Subbed 20 C2B pull-ups for MUs. Everything else rx. 18:29
B. Completed rx