Workout of the Day
A.
Every two minutes, for 20 minutes (10 sets) of:
Clean x 1.1
(rest 10 seconds between singles)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Ground to Overhead (185/135 lbs)
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups
Today was the first day in a while I felt close to 100% so still backed it off a bit,
A. 115, 125, 135, 145, 155, 165, 175, 175
B. 2 rounds scaled to 155
Playing catchup…
A. Cleans to 220 (235 1RM)
B. Scratch. Tested at 185 and did not go well. Scaled to 155 and hit rd 2 quickly, but had no pop left in my push press/jerk. Felt weird, called it.
Did a quick 5 x 5 of press at 135, followed by some light handstand/ring work.
A. Worked up to 285. Feels like I haven’t been cleaning enough, timing felt off.
B. Rx Ground to overhead, subbed 185 bent over rows for pull-ups (pull-up bar was full) 2 rounds +5.
Warmup: – Airdyne 1 minute (just snagged this bad boy off craigslist for $75!) – DU practice – Mobility (shoulder/hip/glute) – XOS (Activation) A: Subbed Sandbag shoulders – Based on (projected) 200 LB 1RM // 121, 129, 141, 153, 165, 169, 169, 183, 183, 188 (failed first attempt, only got one)…I need to get an actual 1RM on the major lifts some time soon. B: 3 full rounds with 75# sandbag (kept it light bc the shouldering really worked me over). Really tough one! My pull up bar is a bit low (need to get another), so the C2B’s were… Read more »
What a sweet deal on the Airdyne!
A. 95kg wich is my 1rm
B. 1+2 went full retard and did the rx..
Awesome job on matching your 1RM for 2!
A. 135,150,165,180,195,210,210,225,225,235.
My 1RM was 235, so that felt good.
B. 2 rds Rx. Probably should have dropped the weight a little…
Sweet! Nice work, Scott!
A. Worked up to 225. First 225 was good second lift was shaky at best
B. 2+18. I really wanted 3 but C2B slowed me as well as 185#. But no rips, not injured, here to edit another day!!!
Awesome, Jeremy!
Michele, thank you the always positive words and encouragement/advice! It is not said everyday, but I thank you!
A. 105/115/125/135/145/155/165/165/175/175 (did strict pull-ups x 5 in that same 2 min timeframe with a blue band)
B: 135lb G2OH & blue band for C2B
3+ 3
I with Mads. C2B were brutal. I was gassed.
Great job, Anthony!
A) with a 200# max clean
110/120/130/140/155/165/175/180/185/190
B)
135# G2OH
2 rounds + 20 reps
Wanted 3 rounds so bad. Those C2B though. Weeew
Great WOD!!
Awesome job, Mads!
A. Worked up to 185lbs, which was my previous 1 RM.
B. 3 +3. 135lbs. Band for C2B pullups, wanted to get more rounds in so I used a band
All right! Your 1RM for 2!
Thanks Michelle. My “coach”, Greg, helped me with some technique and I was able to get more weight up.
A. Wendler deadlift – 5×20 ab work in between sets
B. 3+1 @155lb / C2B was Rx / Wanted to drop weight to keep the integrity of the workout in tact!
Good call, Greg!