A.
Three sets of:
Supinated-Grip Pull-Ups x 6-8 reps @ 2111
Rest 60 seconds
Russian Step-Ups x 10 reps each leg
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B.
Rounds of 15, 10 and 5 reps for time of:
Dumbbell Clean & Jerk
Anchored Sit-Ups