A.
Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc….
B.
Complete as many rounds as possible in 20 minutes of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
Alternate between supinated-grip and pronated-grip pull-ups every round.
Happy to see some progress on this one!
Today: 31 rounds + 2… 932
Better than my score on 10/7 which was 23 rds + 20 … 710