A.
Four sets of:
Pause Front Squats x 6 reps @ 31X1
Rest 3 minutes
All four sets should be heavy, working sets.
B.
Against a 10-minute running clock, complete the following:
Row 1000 Meters
immediately followed by…
As many rounds and reps as possible of:
40 Double-Unders
30 Wall Ball Shots (20/14 lbs)
20 Ring Dips
A. 185 all sets
B. 1+58 reps
A: 4 x 6 @ 160 / 170 / 175 / 175#
B: 1000 m row = 100 SDHP 45# – 3:10
2 rounds + 44 reps @ 40 Tuck Jumps / 30 WB 20# / 20 Static Dips
A. FS 4×6 at 185
B. 1 rd + 40, DU were particularly sucky today.
Good week!
A. Did back squats to rest my quads after the last FS session and Sage for Hockey tonight.
…#205, #225, #235, #245
B. 1+86 (16 ring dips)
…
a) 165, no belt, in nanos – which is rare for me in a front squat. Front rack was getting a grind.
B) 2 full rounds, ended up resting a bit too much, should have got to the rope again.
A: 175 all sets
B: 1 + 72
A. 185, 190, 190, 190 … super tough with the tempo. ouch.
B. Row then 1+42 Rx … fun one
A: 80kg, 90, 100, 100 (Still trying to catch my breath) 🙂
B: 1round plus 20 Wall balls.