Workout of the Day
Four sets of:
Deadlift x 6-8 reps @ 20X1
Rest 45 seconds
Wall Climbs x 3-5 reps
Rest 45 seconds
Double-Under Practice x 45 seconds
Rest 45 seconds

Three rounds for time of:
Dumbbell Thrusters x 20 reps
Sit-Ups x 20 reps

  • Ginger

    Thanks for the ugly neck corrections, CJ!