A.
Take 20-25 minutes to build to today’s 1-RM Deadlift
Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.
B.
Complete as many rounds and reps as possible in 8 minutes of:
6 Deadlifts (225/155 lbs)
12 Box Jump-Overs (24″/20″)
Compare results to January 19, 2018.
A. Worked up to 235# ran out of time
B. Rx
6rd +9
Last time 5rds but stopped at 6:08
All DL UB
Slow and steady ok BJOs
Finally felt strong during a WOD!! Despite to sleep thanks to the dog.
First time back on the program since June and happy to be back.
A. Up to 375. Felt good but started to round a touch so called it.
B. 6 + 3 Rx. Bit slow on the BJOs.