FITNESS

Warm-Up.

“Mind Muscle” Complete Snatch Warm-Up

Followed by…

Two Sets w/ PVC or empty barbell:
5 Muscle Snatch, 5 Overhead Squat
4 Power Snatch, 4 Overhead Squat
3 Squat Snatch, 3 Snatch Balances
2 Squat Snatch, 2 Press in Receiving

*Every new line means take a short break before moving to the next movements

Then…

Every 3 minutes, for 30 minutes (10 sets) for max load successfully lifted:
30/20 Calories of Assault Bike
15-20 Russian Kettlebell Swings

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