In teams of two, with only one person working at a time, complete:
100 Burpees
200 Kettlebell Swings
300 Squats
600 Meter Run*
300 Squats
200 Kettlebell Swings
100 Burpees

Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns.

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Seth Conner
Seth Conner
December 12, 2015 5:21 pm

No partner for this split I. Half 1:1 rest kind of.
50 burpees did 25 unbroken ea time
100 KBs
150 squats
600 m run
150 squats
100 KBs
50 Burpees these hurt…. 10 @ time
30:07 resisted the urge to fall in the fetal position.

Chad G.
Chad G.
December 12, 2015 2:44 pm

With the wife…53#/35# KBS
37:36

Ryan
Ryan
December 12, 2015 10:57 am

Did this alone, so I cut it in half:
50 Burpees
100 kb swings 45#
50 goblet squats 45#
600m run
50 goblet squats 45#
100 kb swings 45#
50 Burpees
37:04

Amber Nollen
Amber Nollen
December 12, 2015 10:19 am

A: Our timing was a little off, but right around 40:00 mins.
Then a group of us ran a 5k “just for fun” We were taking advantage of near record high temps here in iowa. Almost 60 today, average high is about 30:)

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