Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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sergio
sergio
August 9, 2015 10:13 pm

Agust 3 wod modified

a; 5 ohs emom for 15min
b; 3 position snatch 8 sets
c; 100 pu 50 ring dips

Justin Murphy
Justin Murphy
August 9, 2015 4:54 pm

A. Done

Amber Nollen
Amber Nollen
August 9, 2015 1:17 pm

My 10 year old had buddies spend the night last night. Did my recovery while I set them up an obsticle course to be completed in RFT and hung rings from a tree and let the boys tackle muscle ups and/or general screwing around using the rings to climb trees and then swing like Tarzan down from the tall branches 🙂 Good recovery day for the soul!

Cédric Lapointe
Cédric Lapointe
August 9, 2015 1:23 pm
Reply to  Amber Nollen

hahaha awesome!!

Bryce Smith
Bryce Smith
August 9, 2015 9:10 pm
Reply to  Amber Nollen

This is fantastic! I am so glad to hear that innovation still exists with regards to play! Keep being awesome Amber!

Leif Erik
Leif Erik
August 9, 2015 8:41 am

A.
Cross Symmetri + 60min mobility
“Ice bath” norwegian water is cold 😉
20 min Sauna
B.
Done for three days
C.
Going out :o)!