12-Minute Mobility for Hip Hinge Day
5-Pull Row Sprint Start (3/4, Half, 3/4, Full, Full)
5 Strokes at your projected pace for “Christine”. Focus on calm breathing.
Kettlebell Swings x 3
Burpees x 3
*Practice speedy transitions throughout
Rest 30-60 seconds
Three rounds for time:
500 Meter Row
21 Kettlebell Swings
Compare results to April 19, 2019.
Rest until relatively recovered, and then…