FITNESSĀ 

Warm-Up.

One set of:
Row x 500m, nasal breathing only

Followed by…

If you are working on the Fitness track today, complete two sets of:
Divebomber Push-up x 10 reps
Kettlebell Suitcase Carry x 50 feet per side
Kettlebell Swing x 10 reps

Then…

A.

In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:
12 Calories of Rowing
12 Kettlebell Swings
12 Single-Arm Kettlebell Push Presses
12 Push-Ups

You don’t have to perform this with a partner. If you don’t have a partner, simply use a 1:1 work:rest ratio.

guest
0 Comments
Inline Feedbacks
View all comments