Workout of the Day
In teams of two, with only one partner working at a time*, complete:
100 Kettlebell Swings
400 Meter Run
100 Dumbbell Shoulder to Overhead
400 Meter Run
100 Goblet Squats
400 Meter Run
100 Burpees

*Teammates will perform the 400 Meter Runs together and must stay within arms reach.

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Bryan
Bryan
September 18, 2015 6:36 pm

A. Bryan (60# dumbbell) and Christy (20# dumbbell) – 23:39.

Amber Nollen
Amber Nollen
August 30, 2015 12:32 pm

did today…(sunday)

35# dumbell for kbs/shld to overhead (just used 1) and goblets.
Solo ;(
21:03

Prochargedmopar
Prochargedmopar
August 29, 2015 3:58 pm

Little Ila will be 3 weeks old tomorrow.
My wife decided to get into the mix today. Yeeeeeah!!!

Bz
Bz
August 29, 2015 3:05 pm

29:55 with Brooke, 53# kb and 50# dbs for shoulder to oh.. She used 35# kb

Erin
Erin
August 29, 2015 1:49 pm

did a beach workout today with a group of friends it was 10 rounds for time with a partner (one partner does a round while the other partner rests) Each partner completes 10 rounds.

10 burpees (sand in the face burpees)
10 KB alt one arm thruster
100 m sprint.

It was fun but the burpees in the sand are not my favorite haha

Angelique
Angelique
August 29, 2015 1:44 pm

With my husband (I’m 18 weeks pregnant) 24:07

My weight/His Weight
20/60
20s/30s
20/30
@18:00 before burpees…they killed us:)

Kyle Swinford
Kyle Swinford
August 29, 2015 1:18 pm

Did this one solo:
50 KBS @ 70lb (unbroken)
400 meter run
50 DB Shoulder to OH @ 50lb (15, 15, 10, 10)
400 meter run
50 Goblet Squats @ 70lb (20, 15, 15)
400 meter run
50 burpees

17:55

After completing this I wondered if I chose the correct weight on DB shoulder to OH?…

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Michele Vieux
August 29, 2015 1:38 pm
Reply to  Kyle Swinford

That seems legit to me and you were still able to do sets of 10+! Since you’re so strong…you might try 55# next time. Nice work!

Frank Palomino
Frank Palomino
August 29, 2015 10:42 am

With my friend Chas 33:06, I ran with a 20#med ball

My weight/her weight
50/20
35/10
50/20

Bryce Smith
Bryce Smith
August 29, 2015 11:02 am
Reply to  Frank Palomino

Loving the awkward object carries from the groups today! You da man Frank!

Seth Conner
Seth Conner
August 29, 2015 10:15 am

W/ my son and his friend they partnered I was individual: my time 20:05 there time 23:45 split all reps in half except running and added two RDs of 500 m row
So it looked like this:
400 m run
50 KBs (70/25)
500 m row
STO (115/65) barbell no dumbells
400 m row
50 goblet squats (70/24)
500 m row
50 burpees this hurt!!

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Michele Vieux
August 29, 2015 10:52 am
Reply to  Seth Conner

Great job, team!

Kyle J Smith
Kyle J Smith
August 29, 2015 8:58 am

w/my friend john: 33:14

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Michele Vieux
August 29, 2015 9:36 am
Reply to  Kyle J Smith

Nice, Kyle & John!

Amber Nollen
Amber Nollen
August 29, 2015 6:45 am

Ran a charity 5k with my kids this morning…hope to get this in later!

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Michele Vieux
August 29, 2015 9:36 am
Reply to  Amber Nollen

Woo hoo!

Ryan Smith
Ryan Smith
August 29, 2015 5:55 am

Dragged my wife into this at 7am – 24:38
My weight/ hers
KBS 70/53
DB S-OH 50’s/35’s (push jerks)
Goblet Squats 70/35
Burpee –

Split everything to sets of 10 ea. I’m a bit of a better runner so I added a 30# wall ball to run with. GAME CHANGER. Fun wod

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Michele Vieux
August 29, 2015 9:36 am
Reply to  Ryan Smith

Nice touch with the 30# ball!

Bryce Smith
Bryce Smith
August 29, 2015 11:00 am
Reply to  Ryan Smith

Love the awkward object carries! Nice job Ryan!

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