Workout of the Day
Four sets of:
Kettlebell Swings x 20-25 reps
Rest 45 seconds
Dumbbell Walking Lunges x 20 steps
Rest 45 seconds
Side Plank x 30-45 seconds each side
Rest 45 seconds

Complete as many rounds and reps as possible in 8 minutes of:
Burpees x 10 reps
Row 250 Meters