Warm-Up.

Tabata x 2 sets each of:
(20 seconds work followed by 10 seconds rest = 1 set)
– Single-Arm Plank
– Alternating Lateral Lunges
– Side Plank
– Air Squats
– Hollow Hold or Rock
– Plank Shoulder Taps
– V-Ups
– Bear Crawl
– Frog Jumps
– Wall Climbs

Then…

Five rounds for time of:
400 Meter Run
30 Wall Ball Shots (20/14 lbs)
20 Kettlebell Swings (24/16 kg)

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Sacha Cuello-lemyre
Sacha Cuello-lemyre
September 12, 2019 11:18 am

29:24

Ton viewer
Ton viewer
January 30, 2024 7:25 pm

Bravo, hâte que tu reviennes sur twitch. Au plaisir.

Dallas
Dallas
August 19, 2019 4:33 pm

23:55

Paul Niedermann
Paul Niedermann
August 18, 2019 7:10 am

Hello CF World

Warmup
A.
Tabata
B.
33:12min

✌?

Mike Slagle
Mike Slagle
August 17, 2019 3:36 pm

Fun recovery day:

Indoor rock climbing with my birthday boy!

Simo
Simo
August 17, 2019 9:07 am

Amrap
Woodwork 4 m2 firewood
Score 3h

MAB
MAB
August 17, 2019 7:05 am

Rx+ with 20# WB
43:50

Clayton
Clayton
August 17, 2019 7:00 am

Rx. 25:21.
Ouch.

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